Craig Ballantyne's Turbulence Training is one of the oldest muscle building guide. It covers interval training which is better than boring cardio routines in boosting fat loss.
The Turbulence Training workout program includes a regime that takes only 3 short workouts per week and reveals the most effective exercises to get the optimum results.
Most of his workouts can be done at home without the need to go to a gym. You also do not need to waste money on expensive gym equipment.
The Turbulence Training also debunk 5 major fat loss myths about fast fat burning.
The guide points out that it is a myth that you have to exercise in the morning on an empty stomach to get the best results. Rather, working out in intervals is an excellent way to burn fat. Intervals also burn more fat than traditional workouts.
Another myth is that you can’t gain muscle and burn fat simultaneously. The Turbulence workout was designed to do just that.
Here's what you are getting with this guide:
- Turbulence Training System ebook (in PDF & MP3 format)
- TT Nutrition Guide by Chris Mohr
- Total Body Transformation Secrets
- "20-Minute Workouts for the World's Busiest Dads!"
- Dumbbell & Bodyweight Fusion workout manual
- Turbulence Training for Mass (Muscle Building)
The only disadvantage is that one needs to come up with his own meal plans based on the diet information the guide provides.
Even fitness experts like Alwyn Cosgrove, CSCS and Jillian Michaels, the world renowned trainer on The Biggest Loser TV show have endorsed his training guide.
