Truth About Abs by Mike Geary is the top muscle building guide in the market. With over 276,000 copies sold worldwide since 2004, it has taught many people the tricks to losing weight and fat and to gain six pack abs.
The muscle building guide contains 120 pages and is divided into 14 chapters with in-depth information on metabolism, body fat and how to properly train your abs.
You will learn a lot about diet, nutrition, blood sugar, calorie burning and more. The author Mike advises readers to take small meals every 3 hours instead of the usual breakfast, lunch and dinner.
The guide shows you the meal plans that will provide the nutrition you need. What we like about Truth About Abs is its section on favorite foods that you can eat and still lose weight. Most guides would ask you to avoid them and need you to restrict your diet in stringent measures.
It also reveals the different types of workouts that work and those that don't so that you can skip those ineffective exercises altogether.
There are a bunch of abdominal exercises which can do wonders. The workouts are different from the workouts that most gyms still teach. Exercising for only 30 mins a day, 3 days a week can help anyone achieve washboard abs and a toned body in no time.
The simple to understand language and explanation which are so distinctive of Truth About Abs makes it a very popular muscle building guide.
Truth About Abs is one of the few rare guides that shows you how to achieve good results without having to do common ab exercises and repetitive cardio workouts.
